Everyone, whether you are a cancer patient or someone who wants to prevent this disease, can gain a lot by learning about superfoods. Plant based superfoods can help treat and prevent a variety of health conditions, and cancer is just one of them. The real secret of many superfoods has to do with phytochemicals or phytonutrients. Plants are crucial to maintaining our health, and phyto simply refers to plants. It’s fun researching and learning about superfoods because these foods are very tasty and keep you in top nutritional shape.
Although science did not confirm this until later, apricots and peppers (dried out) are a potent anti-cancer superfood that everyone should take. You probably know of others off the top of your head. Though there are some others with similar properties, these are just a couple we thought to mention. In fact, what gives apricots their distinctive color is the high amount of beta carotene that they possess. You can find vitamin C and lycopene in them as well. So you can easily rotate the foods you eat and get the same beneficial superfoods and vitamin support. The key word is diversity – so many foods have these beneficial antioxidant and anti-cancer ingredients, you can rotate between apricots, dried peppers and many others. Many companies create catchy food logo design and sell these anti-cancer superfoods.
Nuts are not only nutritious in themselves, but they help assimilate other superfoods you may be eating. Even though they don’t actually contain phytochemicals, they interact with these in your body, which can help prevent or fight cancer. Not everyone is familiar with Brazil nuts, but these are among the best kind of nuts you can consume for health purposes. Not only do these nuts taste great, but they give you a healthy dose of selenium, a trace mineral that not everyone gets in sufficient quantities. Selenium is a powerful support for other biochemical processes and reactions. In addition, this nut is an excellent source of fiber, protein, and ellagic acid which is a cancer fighter.
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