One of the reasons why many nutritionists are so enthusiastic about superfoods is that some of them appear to be effective at slowing or stopping cancer cells from growing.
The antioxidants found in superfoods are sometimes able to stop free radicals from causing cells to mutate. To prevent cancer, you also want to flush as many toxins out of the body as possible and superfoods can help to accomplish this. Some of these foods are especially effective at preventing particular types of cancer. To gain the benefits of superfoods, though, it’s not essential to understand the technicalities -you only have to eat them.
In the last several years, focusing upon berries, and how they can help with cancer, has been prominently researched by science. These small fruits are packed with various nutrients and antioxidants. Generally speaking, darker berries are higher in cancer-fighting nutrients and superfoods. This is another instance when color is indicative of the quality of what you get in the food, just like vegetables. Oxidative stress is a phenomenon in which there’s a high production of free radicals that cause cell damage. By ingesting black raspberries, the effects of oxidative stress can be greatly reduced or diminished. All of the berries should be looked at as a group, each with its own anti-oxidants and benefits. Nutritionally packed tomatoes are a vegetable that you should consider eating every day. You can help protect against cancer, which is why it is also a superfood. One compound, lycopene, is found in tomatoes. It has been studied by science for quite some time for various reasons. Science has shown that colon cancer and cardiovascular disease can be prevented by taking the phytochemical lycopene regularly. General free radical fighters found in tomatoes are vitamins C, E, and A. There are also multiple beneficial effects to using superfoods based upon the compounds within them. There is a lot more to the back story, but you should just realize that cancer, and other diseases, can be prevented because of what is found in tomatoes.