Healthy living

tumblr_static_healthy_living-12rnho3Healthy living is a long-term commitment, not a one-day-trip. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.

  • Make appointments with your doctor and dentist
  • Assess your activity
  • Keep a food diary
  • Check your mood and energy
  • Consider your social network

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