Press your hands firmly into the mat, and press strongly back through your heels. Hold for 1–2 minutes
Sit with your knees bent, feet flat on a mat, and hands on the ground. Lean your upper body back and lift your legs so your body forms a V. Hold for about 30 seconds and repeat in 3 series.
Lie on your left side with your elbow directly beneath your shoulder and legs stacked. Place your right hand on your left shoulder or on your right hip.