It’s ABS-olutely amazing!

dream-fit-funny-inspiration-Favim.com-1503415Fall is already in, so now we have the best time to workout for a perfect shape for a summer. Here you have some effective exercises for a flat belly!

Plank

Press your hands firmly into the mat, and press strongly back through your heels. Hold for 1–2 minutes

Boat pose

Sit with your knees bent, feet flat on a mat, and hands on the ground. Lean your upper body back and lift your legs so your body forms a V. Hold for about 30 seconds and repeat in 3 series.

Side plank

Lie on your left side with your elbow directly beneath your shoulder and legs stacked. Place your right hand on your left shoulder or on your right hip.

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